Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Name: Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Price: 3.92 USD
Availability: InStock
ISBN: 9781583334386

ISBN-10: 1583334386

ISBN-13: 9781583334386

Edition: 2012

Authors: Kelly McGonigal

List price: $26.00

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Description:

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Todayblog with the same name. Informed by the latest research and combining…

Book details

List price: $26.00
Copyright year: 2012
Publisher: Penguin Publishing Group
Publication date: 12/29/2011
Binding: Hardcover
Pages: 288
Size: 6.20" wide x 9.30" long x 1.10" tall
Weight: 1.034
Language: English