Fit to Fight An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

Name: Fit to Fight An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
Price: 4.65 USD
Availability: InStock
ISBN: 9781583333044

ISBN-10: 1583333045

ISBN-13: 9781583333044

Edition: 2008

Authors: Jason Ferruggia

List price: $19.95

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Description:

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the…

Book details

List price: $19.95
Copyright year: 2008
Publisher: Penguin Publishing Group
Publication date: 4/10/2008
Binding: Paperback
Pages: 224
Size: 7.25" wide x 9.25" long x 0.75" tall
Weight: 0.726