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Why Worry? Stop Coping and Start Living

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ISBN-10: 1582703876

ISBN-13: 9781582703879

Edition: 2012

Authors: Kathryn Tristan

List price: $17.99
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Description:

Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive.Using a holistic approach, including relaxation techniques and behavior therapy, author Kathryn Tristan offers a comprehensive and permanent solution to chronic worrying. With millions of Americans suffering in silence and barely coping with their daily stress,Why Worry?breaks through the myths and shame around anxiety and proposes a life-altering set of practices that will have readers rebounding with clarity and purpose.     Learn how to make effective, empowering choices and rise above stress by clearing physical and mental clutter; possibilizing…    
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Book details

List price: $17.99
Copyright year: 2012
Publisher: Atria Books
Publication date: 12/4/2012
Binding: Paperback
Pages: 224
Size: 5.50" wide x 8.50" long x 0.70" tall
Weight: 0.528
Language: English

Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine.

Introduction: How This Book Can Help You
Understanding Why We Worry
The Worry Spectrum
Chapter Summary
I Always Have Choices
Waking Up to Your Hidden Powers: Awareness and Choice
Chapter Summary
New Strategies: What Was I Thinking?
I Choose to Change My Outlook
How You Think about Anything Determines How You Experience Everything
Chapter Summary
New Strategies: Clear Your Clutter
Outlook Makeover: Terribilizing versus Possibilizing
Chapter Summary
New Strategies: Power Up arid Worry Down
Outlook Makeover: Redefining Perfection
Chapter Summary
New Strategies: Releasing from Perfection
Outlook Makeover: Blame, Anger, and Guilt
Chapter Summary
New Strategies: Building Inner Power
Risking Helps Me Recover
Risking Expands Your Comfort Zone
Chapter Summary
New Strategies: If It's Gonna Be, It's Up to Me
I Embrace My Spirit
Embracing Your Spirit: Doorway to Healing
Chapter Summary
New Strategies: What's the Message?
Putting It All Together
Changing Your Life: Co-Creating Your Future
Chapter Summary
New Strategies: The Five List
Acknowledgments
Quick Help for Anxiety Attacks
Bouncing Back from Anxiety
What If I Need More Help?