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Unconditional Forgiveness A Simple and Proven Method to Forgive Everyone and Everything

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ISBN-10: 1582702993

ISBN-13: 9781582702995

Edition: 2011

Authors: Mary Hayes Grieco

List price: $24.99
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Book details

List price: $24.99
Copyright year: 2011
Publisher: Simon & Schuster
Publication date: 12/20/2011
Binding: Paperback
Pages: 240
Size: 5.50" wide x 8.44" long x 0.70" tall
Weight: 0.572
Language: English

Mary Hayes Grieco has taught her powerful method of forgiveness in a wide variety of venues since 1990. With her background in psychology, and her ten years of intensive personal training with Dr. Edith Stauffer PhD, Mary has refined her method of forgiveness, as well as the way it is taught in workshops, making this life-changing process accessible to everyone. This consistently effective program has transformed thousands of lives.Mary has offered workshops in the United States, Ireland, and Germany, where she demonstrates the process of forgiveness to a network of 150 therapists who work with veterans returning from Iraq and Afghanistan. She spoke at the Nobel Peace Prize Forum in 2005…    

Acknowledgments
Introduction: A Passion for Freedom
Unconditional Forgiveness
Reasons to Forgive Everyone and Everything
Tackling the Problems about Forgiveness
Why We Resist Forgiving
Anyone Can Learn How to Forgive
Forgiveness from the Mundane to the Catastrophic
The Spectrum of Pain and Healing
Pain Is Unavoidable; Suffering Is Optional
Eight Steps to Freedom
Prepare for a Change in Your Life
State Your Will to Make a Change
Express Your Feelings Exactly as They Are inside You
Release Expectations from Your Mind, One by One
Restore Your Boundaries
Open up to the Universe to Get Your Needs Met in a Different Way
Receive Spirit's Healing Energy into Your Personality
Send Unconditional Love to the Other Person and Release Him or Her
See the Good in the Person or Situation
Integrate Your Change and Start Living in a New Way
Self-Forgiveness: The Most Difficult Task of All Made Simple
How Is Self-Forgiveness Accomplished?
"Falling Short" and Human Perfectionism
Tackling the Big Ones
Forgiving God
Forgiving Abuse
Forgiving Evil
In Harmony with the Universe
The Stream of Life
The Ripple Effect of Unconditional Forgiveness
A Child Comes Running Home
Conclusion
The Midwest Institute for Forgiveness Training Programs
Notes on Psychosynthesis and Transpersonal Psychology
Further Reading Resources on Psychosynthesis
Further Reading Resources on the Soul
Suggestions for Psychotherapists: Using the Eight Steps to Freedom with Your Clients
The Eight Steps to Freedom and the Twelve-Step Recovery Program: Partners in Transforming Dysfunction to Serenity
The Twelve Steps of Alcoholics Anonymous
TheAA Steps that Are Related to Forgiveness
Prevent Relapse by Using the Eight Steps to Freedom
Current Research on Forgiveness and Health
Notes on the Subtle Energy System
Our Sources of Vital Energy
The Healthy Circulation of Energy in the Chakra System
The Healthy Energy Boundary, or Aura, in Our Environment and with People
Further Reading
Eight Steps to Freedom: Quick Reference
The Soul-Illumined Personality: Daily Centering Exercise