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South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

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ISBN-10: 1579546463

ISBN-13: 9781579546465

Edition: 2003 (Revised)

Authors: Arthur Agatston

List price: $25.99
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Description:

When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of…    
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Book details

List price: $25.99
Copyright year: 2003
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 4/5/2003
Binding: Hardcover
Pages: 320
Size: 6.85" wide x 9.37" long x 1.26" tall
Weight: 1.342
Language: English

Arthur Agatston graduated from New York University School of Medicine in 1973, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at New York University. He decided to combine academics with clinical practice and accepted a position at Mt. Sinai Medical Center in Miami Beach, which was associated with the University of Miami Miller School of Medicine. He has written over 100 articles and abstracts for scientific journals including the Journal of the American College of Cardiology, the American Journal of Cardiology, and the Annals of Internal Medicine. He is also the developer of the South Beach Diet. He…    

Understanding the South Beach Diet
Losing Weight, Gaining Life
Good Carbs, Bad Carbs
A Brief History of Popular Diets
A Day in the Life
Good Fats, Bad Fats
Hello, Bread
It's Not Just What You Eat, It's How You Eat It
How Eating Makes You Hungry
Is It Diabetes Yet?
How to Eat in a Restaurant
Back to Cardiology
Why Do People Occasionally Fail on This Diet?
Meal Plans and Recipes
Phase One Meal Plan
Phase One Recipes
Phase Two Meal Plan
Phase Two Recipes
Phase Three Meal Plan
Phase Three Recipes
Credits
Index