Combat Fat for Kids The Complete Plan for Family Fitness, Nutrition, and Health

Name: Combat Fat for Kids The Complete Plan for Family Fitness, Nutrition, and Health
Price: 12.6 USD
Availability: InStock
ISBN: 9781578263967

ISBN-10: 1578263964

ISBN-13: 9781578263967

Edition: 2012

Authors: James Villepigue, Jo Brielyn, Stuart Fischer

List price: $17.00

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Description:

'Combat Fat for Kids' offers a comprehensive plan for children to become more aware of good decisions and initiate solid solutions to beat obesity and improve health for the entire family.

Book details

List price: $17.00
Copyright year: 2012
Publisher: Hatherleigh Company, Limited, The
Publication date: 12/18/2012
Binding: Paperback
Pages: 224
Size: 7.24" wide x 9.02" long x 0.59" tall
Weight: 0.880
Language: English

James Villepigue is a certified trainer & fitness counselor & former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, NY.



Foreword



Introduction



The Cycle of Obesity



Causes of Obesity



Common Challenges to Staying Fit as a Family



Diet and Nutrition



Nutrition Basics for Healthy, Active Kids



Family-Friendly Meal Plans


Parent-Prepared Meals


Kid Creations



Tips on Eating at Home and Dining Out



Exercise



Fitness Basics for Healthy, Active Kids



Easy Does It! (Fun Timed Activities)



Get Out and Play! (Outdoor Recreational Activities)


FAQ's


Resources