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Combat Fat for Kids The Complete Plan for Family Fitness, Nutrition, and Health

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ISBN-10: 1578263964

ISBN-13: 9781578263967

Edition: 2012

Authors: James Villepigue, Jo Brielyn, Stuart Fischer

List price: $17.00
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Description:

'Combat Fat for Kids' offers a comprehensive plan for children to become more aware of good decisions and initiate solid solutions to beat obesity and improve health for the entire family.
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Book details

List price: $17.00
Copyright year: 2012
Publisher: Hatherleigh Company, Limited, The
Publication date: 12/18/2012
Binding: Paperback
Pages: 224
Size: 7.25" wide x 9.25" long x 0.50" tall
Weight: 0.836
Language: English

James Villepigue is a certified trainer & fitness counselor & former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, NY.

Foreword
Introduction
The Cycle of Obesity
Causes of Obesity
Common Challenges to Staying Fit as a Family
Diet and Nutrition
Nutrition Basics for Healthy, Active Kids
Family-Friendly Meal Plans
Parent-Prepared Meals
Kid Creations
Tips on Eating at Home and Dining Out
Exercise
Fitness Basics for Healthy, Active Kids
Easy Does It! (Fun Timed Activities)
Get Out and Play! (Outdoor Recreational Activities)
FAQ's
Resources