Gentle Yoga for Back Pain A Safe and Easy Approach to Better Health and Well-Being Through Yoga

Name: Gentle Yoga for Back Pain A Safe and Easy Approach to Better Health and Well-Being Through Yoga
Price: 6.69 USD
Availability: InStock
ISBN: 9781578263905

ISBN-10: 1578263905

ISBN-13: 9781578263905

Edition: 2011

Authors: Anna Krusinski, Laurie Sanford, Jo Brielyn, Catarina Astrom, Laurie Sanford

List price: $15.00

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Description:

Back pain is one of the most frequent types of health complaints. Nine in 10 adults experience back pain at some point in their lives, affecting their work and personal lives greatly. Light exercise and yoga have been shown as an effective way to deal with this health issue. This helpful guide features yoga-based exercises, known for their power to improve core strength, supporting the back area. An introductory section provides an overview of back pain and clearly explains the benefits of yoga.

Book details

List price: $15.00
Copyright year: 2011
Publisher: Hatherleigh Company, Limited, The
Publication date: 1/24/2012
Binding: Paperback
Pages: 112
Size: 9.02" wide x 5.94" long x 0.28" tall
Weight: 0.352
Language: English