Get Fit Through Gardening Advice, Tips, and Tools for Better Health - Featuring the Unique Exercise Plan to Save Your Back and Knees

Name: Get Fit Through Gardening Advice, Tips, and Tools for Better Health - Featuring the Unique Exercise Plan to Save Your Back and Knees
Price: 7.8 USD
Availability: InStock
ISBN: 9781578262687

ISBN-10: 1578262682

ISBN-13: 9781578262687

Edition: N/A

Authors: Jeffrey P. Restuccio

List price: $15.95

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Description:

Get Fit Through Gardening "A Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind Calm "A new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their garden Gardening is traditionally thought of as a gentle hobby suited for the weekend-not as exercise. It's time to turn over a new leaf with "Get Fit Through Gardening," Thousands of gardeners worldwide will benefit from this unique exercise program that will emphasize strengthening their backs and knees to prevent injury. It also introduces this novel approach to fitness enthusiasts everywhere, suggesting that the way to fitness may just be a Saturday…

Book details

List price: $15.95
Publisher: Hatherleigh Company, Limited, The
Publication date: 3/11/2008
Binding: Paperback
Pages: 168
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.704
Language: English



Introduction



Common Questions about Get Fit through Gardening



Ergonomic Tools



How to Stretch



Gardening Motions and Muscles



Adding Resistance Training: Structures and Other Exercises



Quantifying Gardening Exercise



Get Fit through Gardening Exercise Programs



Seniors, Children, and Special Needs


Conclusion


Resources and Additional Information