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Chest and Arms

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ISBN-10: 1578262127

ISBN-13: 9781578262120

Edition: 2004

Authors: James Villepigue, Hugo Rivera, Peter Field Peck

List price: $15.95
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Description:

Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies. Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and ArmsMen's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted. From break-in routines for the novice to advanced training for the expertthis book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Chest and Arms will: • teach you the most up-to-date exercises…    
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Book details

List price: $15.95
Copyright year: 2004
Publisher: Hatherleigh Company, Limited, The
Publication date: 11/17/2005
Binding: Paperback
Pages: 184
Size: 8.25" wide x 10.25" long x 0.75" tall
Weight: 0.968
Language: English

James Villepigue is a certified trainer & fitness counselor & former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, NY.

Hugo Rivera, a native of Bayamon, Puerto Rico is a certified trainer. He now resides in Clearwater, Florida.

Stewart Smith is a former Navy SEAL & a certified trainer. As director of the Get Fit Now chain of Family Fitness Centers, Stew has worked with scores of high school athletes. A native of Live Oak, Florida, he now resides in Severna Park, Maryland.

Introduction: Build a Chiseled Chest and Awesome Arms
Go for It
Your Upper Body Muscles
Fitness Fuel
The Exercises
Ultimate Stretching
Chest
Back and Shoulders
Biceps and Triceps
The Core
The Workouts
Beginner Workout
Intermediate Workout
Advanced Workout
Training Journal
Food Charts and Nutrition