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Acknowledgments | |
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Preface | |
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Diane's Story | |
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Leon's Story | |
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The Conflict Mentality | |
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Driving in the Age of Rage | |
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Road Rage: Real or Media Hype? | |
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A Worldwide Phenomenon | |
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Facing the Culture of Disrespect | |
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The Expanding Age of Rage | |
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The Anger Choice | |
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George Washington's Rules of Civility | |
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Developing Emotional Literacy | |
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Protecting Yourself from Aggressive Drivers | |
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Checklist: Your Road Rage Tendency | |
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Checklist: Winning and Losing in the Driving Game | |
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Notes | |
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Aggressive Driving and Mental Health | |
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Denial and the Semantics of Aggressive Driving | |
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Drivers Behaving Badly on TV | |
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Players Behaving Badly with Road Rage Video Games | |
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Why Driving Arouses Anger | |
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The Gender Effect | |
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Driving Impaired | |
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Emotional Self-Control Behind the Wheel | |
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Checklist: Aggressive Thoughts and Feelings | |
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Notes | |
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Causes of Highway Hostility | |
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Defensive Driving | |
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Stressful Congestion | |
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Inevitable Unpredictability | |
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Peer Pressure | |
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Automotive Vigilantism | |
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Trigger Theory of Road Rage | |
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Caution--Venting is Harmful to Your Health | |
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Checklist: Your Range of Hostility | |
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Notes | |
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The Road Rage Spectrum | |
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Jekyll-Hyde Syndrome | |
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Passive-Aggressive Road Rage | |
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Checklist: Your Passive-Aggressive Road Rage Tendency | |
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Verbal Road Rage | |
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Checklist: Your Verbal Road Rage Tendency | |
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Epic Road Rage | |
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Checklist: Your Epic Road Rage Tendency | |
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Automotive Vigilante | |
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Checklist: Are You an Automotive Vigilante? | |
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Rushing Maniac | |
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Checklist: Are You a Rushing Maniac? | |
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Aggressive Competitor | |
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Checklist: Are You an Aggressive Competitor? | |
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Scofflaw | |
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Checklist: Are You a Scofflaw? | |
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Real-World Driving Tips | |
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Notes | |
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Driving Psychology | |
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Emotional Intelligence for Drivers | |
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Inner Power Tools | |
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Overcoming Emotional Hijacking | |
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Three Levels of Emotional Intelligence | |
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Anatomy of an Epic Road Rage Tragedy | |
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Exercise: Negative versus Positive Driving | |
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Shrinking Your Emotional Territory | |
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Exercise: Acting As If | |
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Exercise: Scenario Analysis to Modify Oppositional Thinking | |
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Exercise: Identifying Wrong Assumptions | |
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Notes | |
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Three-Step Driver Self-Improvement Program | |
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Objective Self-Assessment for Drivers | |
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Exercise: Assessing Myself as a Driver | |
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A--Acknowledge | |
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W--Witness | |
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Checklist: Witnessing Your Aggressive Driving | |
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M--Modify | |
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Resistance to Change | |
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Driver's Diary | |
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Checklist: Identifying Your Irrational Driving Rules | |
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Notes | |
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Children and Road Rage | |
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Road Rage Nursery | |
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Verbal Rewards for Good Passengers | |
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Children's Road Rage | |
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Children Against Road Rage | |
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Exercise: Recognizing Aggression on the Road | |
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Exercise: Appropriate And Inappropriate Passenger Behaviors | |
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Exercise: Observing Driving | |
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Exercise: Drivers Behaving Badly (DBB) Ratings | |
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Notes | |
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Supportive Driving | |
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Benefits of Supportive Driving | |
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Motorist-to-Motorist Communication | |
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Training for Supportive Driving | |
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Come Out Swinging Positive | |
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Exercise: Random Acts of Kindness for Drivers | |
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Checklist: Supportive Driving Affirmations | |
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Road Rage against Passengers | |
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Checklist: Do You Support Passenger Rights in Your Car? | |
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Checklist: How Passenger-Friendly Are You? | |
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Exercise: Partnership Driving | |
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Notes | |
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Lifelong Driver Education | |
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Teenagers at Risk | |
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Driver-ZED | |
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Driving Psychology Curriculum | |
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Post Licensing: The QDC Approach | |
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RoadRageous Video Course | |
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Exercise: Scenario Analysis to Develop Critical Thinking | |
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Older Drivers at Risk | |
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Checklist: Positive Driving Behavior | |
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Notes | |
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The Future of Driving | |
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The War Against Aggressive Driving | |
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Direct and Indirect Cost | |
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Congressional Hearings | |
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Federal Agencies United against Aggressive Drivers | |
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Aggressive Police Initiatives | |
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Aggressive Driving Bills | |
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Traffic Enforcement Education | |
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Notes | |
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Speed Limits--The Great Motorist Rebellion | |
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Aggressive versus Assertive Driving | |
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Citizen Activism against Government Paternalism | |
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Police Presence | |
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Traffic Calming | |
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Electronic Traffic Surveillance | |
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Speed Trap Registries around the World | |
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Activism against Aggressive Drivers | |
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Notes | |
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Dream Cars and Driving Realities | |
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In the Driver's Image | |
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Driving Music | |
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Dashboard Dining | |
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Car Phones | |
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Mobile Computing | |
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Intelligent Transportation Systems | |
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Managing in the New World of Driving | |
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Notes | |
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Index | |