Mindfulness-Based Cognitive Therapy for Depression A New Approach to Preventing Relapse

ISBN-10: 1572307064

ISBN-13: 9781572307063

Edition: 2002

List price: $55.00
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Written in a highly readable, accessible style, this text presents an innovative eight-session programme designed to prevent relapse in clients who have recovered from depression.
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Book details

List price: $55.00
Copyright year: 2002
Publisher: Guilford Publications
Publication date: 11/14/2001
Binding: Hardcover
Pages: 351
Size: 5.75" wide x 9.00" long x 1.00" tall
Weight: 1.386
Language: English

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

The Challenge of Depression
Depression: The Scope of the Problem
Cognition, Mood, and the Nature of Depressive Relapse
Developing Mindfulness-Based Cognitive Therapy
Models in Mind
Mindfulness-Based Cognitive Therapy
The Eight-Session Program: How and Why
Automatic Pilot: Session 1
Dealing with Barriers: Session 2
Mindfulness of the Breath: Session 3
Staying Present: Session 4
Allowing/Letting Be: Session 5
Thoughts Are Not Facts: Session 6
How Can I Best Take Care of Myself?: Session 7
Using What Has Been Learned to Deal with Future Moods: Session 8
Evaluation and Dissemination
Mindfulness-Based Cognitive Therapy on Trial
Going Further: Further Reading, Websites, and Addresses
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