Overcoming Binge Eating, Second Edition The Proven Program to Learn Why You Binge and How You Can Stop

ISBN-10: 1572305614

ISBN-13: 9781572305618

Edition: 2nd 2013 (Revised)

Authors: Christopher G. Fairburn

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This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with examples, step-by-step instructions, and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving - and maintaining - a transformed relationship with food.
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Book details

Edition: 2nd
Copyright year: 2013
Publisher: Guilford Publications
Publication date: 8/9/2013
Binding: Paperback
Pages: 243
Size: 6.50" wide x 9.50" long x 0.75" tall
Weight: 0.924
Language: English

Introduction: This Book and How to Use It
Binge Eating Problems: The Facts
Binge Eating
Eating Problems and Eating Disorders
Who Binges?
Psychological and Social Aspects
Physical Aspects
What Causes Binge Eating Problems?
Binge Eating and Addiction
The Treatment of Binge Eating Problems
An Enhanced Self-Help Program for Those Who Binge
Getting Ready
Starting Well
Regular Eating
Alternatives to Binge Eating
Problem Solving
Taking Stock
Body Image
Ending Well
Obtaining Professional Help, for an Eating Problem
Calculating Your Body Mass Index
If You Are Also Overweight
Tackling "Other Problems"
A Note for Relatives and Friends
A Note for Therapists
Further Reading
About the Author
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