Overcoming Binge Eating, Second Edition The Proven Program to Learn Why You Binge and How You Can Stop
Edition: 2nd 2013 (Revised)
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Description: This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with examples, step-by-step instructions, and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving - and maintaining - a transformed relationship with food.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
Copyright year: 2013
Publisher: Guilford Publications
Publication date: 8/9/2013
Size: 6.50" wide x 9.50" long x 0.75" tall
|Introduction: This Book and How to Use It|
|Binge Eating Problems: The Facts|
|Eating Problems and Eating Disorders|
|Psychological and Social Aspects|
|What Causes Binge Eating Problems?|
|Binge Eating and Addiction|
|The Treatment of Binge Eating Problems|
|An Enhanced Self-Help Program for Those Who Binge|
|Alternatives to Binge Eating|
|Obtaining Professional Help, for an Eating Problem|
|Calculating Your Body Mass Index|
|If You Are Also Overweight|
|Tackling "Other Problems"|
|A Note for Relatives and Friends|
|A Note for Therapists|
|About the Author|