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Stop Overreacting Effective Strategies for Calming Your Emotions

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ISBN-10: 1572247231

ISBN-13: 9781572247239

Edition: 2010

Authors: Judith Siegel

List price: $20.95
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Description:

In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
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Book details

List price: $20.95
Copyright year: 2010
Publisher: New Harbinger Publications
Publication date: 7/1/2010
Binding: Paperback
Pages: 208
Size: 6.00" wide x 9.00" long x 0.46" tall
Weight: 0.594
Language: English

Acknowledgments
Introduction
The Mechanics
Understanding Overreactions
Processing Emotions
Interpreting Events
Family Values and Expectations
Splitting, Denial, and Flooding
The Triggers
Envy
Rejection
Criticism
Control
The Context
Challenges at Work
Challenges at Home
New Strategies
Getting Centered
Subduing Known Triggers
Reading Recommendations
References