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Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings

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ISBN-10: 1572246960

ISBN-13: 9781572246966

Edition: 2010

Authors: Sheri Van Dijk, Karma Guindon

List price: $20.95
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Two therapists specializing in child and family mental health help teenage readers use dialectical behaviour therapy to tap into their resources and develop new skills for managing their bipolar disorder.
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Book details

List price: $20.95
Copyright year: 2010
Publisher: New Harbinger Publications
Publication date: 2/2/2010
Binding: Paperback
Pages: 160
Size: 8.00" wide x 10.00" long x 0.36" tall
Weight: 0.748
Language: English

Sheri Van Dijk, MSW , is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don't Let Your Emotions Run Your Life for Teens , Calming the Emotional Storm , DBT Made Simple , and is coauthor of The Bipolar Workbook for Teens . In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder. Sheri also presents internationally on using DBT to treat illnesses other than borderline personality disorder. 

Karma Guindon, MSW, RSW, RMFT, is a clinical social worker and registered marriage and family therapist in private practice and at a child and family mental health program at Southlake Regional Health Centre in Newmarket, ON, Canada. She uses an integrative and collaborative therapeutic approach with the children, adolescents, adults, families, and couples who meet with her for psychotherapy. She is also in doctoral studies in social work at Wilfrid Laurier University in Kitchener, ON.

Introduction
A Look at Your Bipolar Symptoms
Bipolar Disorder Also Affects Your Family
A Look at Who Else You Are
How Your Family and Friends Can Help
How Living in the Present Moment Can Help
Automatic Behaviors and Their Impact
Informal Activities to Practice Mindfully
Formal Activities to Practice Mindfully
Your Emotional Self Versus Your Wise Self
How to Increase Your Wise-Self Behavior
Keeping Track of Your Mood
How to Identify Your Emotions
The Physical Part of Emotions
Thoughts, Feelings, and Behaviors
Emotions and Urges
Dealing with Intense Emotions
Advantages and Disadvantages of Behaviors
Learning New Ways to Cope
Creating a Crisis Plan
Substance Use and Problem Behaviors
Reasons for Substance Use and Problem Behaviors
Thinking about Things Differently
How You Learn About Yourself
Messages about Who You Are
How Words Impact Your Self-Esteem
Developing a New Story of You
Accepting Painful Situations
Practicing Acceptance
Accepting Your Emotions
Relationships with Others
What Do You Want from Your Relationships?
Recognizing What You Can Change and Accepting What You Can't
Your Communication Skills
Listening to Others
Reflecting on Your Experiences
Continuing to Move Forward
Afterword