Yoga for Pain Relief Simple Practices to Calm Your Mind and Heal Your Chronic Pain

Name: Yoga for Pain Relief Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Price: 3.81 USD
Availability: InStock
ISBN: 9781572246898

ISBN-10: 1572246898

ISBN-13: 9781572246898

Edition: 2009

Authors: Kelly McGonigal, Timothy McCall

List price: $25.95

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Description:

Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Far from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. The book also…

Book details

List price: $25.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 12/2/2009
Binding: Paperback
Pages: 200
Size: 8.06" wide x 10.00" long x 0.44" tall
Weight: 0.880
Language: English



Foreword


Acknowledgments


Introduction



Understanding Your Pain



Yoga: Reuniting Body, Mind, and Spirit



Breath



Befriending the Body



Moving the Body



Relaxation



Meditation



Your Personal Yoga Program


Resources


References


Index