Worry Trap How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy

Name: Worry Trap How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy
Price: 3.59 USD
Availability: InStock
ISBN: 9781572244801

ISBN-10: 1572244801

ISBN-13: 9781572244801

Edition: 2007

Authors: Chad LeJeune, Steven C. Hayes

List price: $20.95

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $3.59

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems--including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to control and cease negative thinking. Instead it helps individuals accept their feelings as they occur without judgment. ACT techniques work to "defuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to…

Book details

List price: $20.95
Copyright year: 2007
Publisher: New Harbinger Publications
Publication date: 3/1/2007
Binding: Paperback
Pages: 208
Size: 6.00" wide x 9.00" long x 0.45" tall
Weight: 0.638

Chad LeJeune is also the author of THE WORRY TRAP, a self-help book published by New Harbinger Publications. Like Dr. Dina, he is a psychologist living and working in San Francisco.



Foreword


Acknowledgments


Introduction: What Is Worry?



How Does Worrying Help You?



Controlling the Uncontrollable



Acceptance, Commitment, and Willingness



Label Your Worry Thoughts



Let Go of Control



Accept and Observe Worry Thoughts



Mindfulness of the Present Moment



Proceed in the Right Direction



Turning On the LLAMP



Skill Building and Troubleshooting


References