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Overcoming Bulimia Workbook Your Comprehensive Step-By-Step Guide to Recovery

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ISBN-10: 1572243260

ISBN-13: 9781572243262

Edition: 2003 (Workbook)

Authors: Randi E. McCabe, Tracy L. McFarlane, Marion P. Olmsted

List price: $29.95
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Description:

This comprehensive guide covers everything from bulimia's symptoms, causes and risks, to how to normalise eating. It provides a structured action plan for recovery.
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Book details

List price: $29.95
Copyright year: 2003
Publisher: New Harbinger Publications
Publication date: 1/1/2004
Binding: Paperback
Pages: 240
Size: 9.56" wide x 10.90" long x 0.26" tall
Weight: 1.232
Language: English

Acknowledgments
Introduction
What Is Bulimia?
An Approach That Works
Regulating Your Body Weight
What Is Normal Eating?
Coping Strategies
Shifting Eating Disordered Thoughts
Feeling Better about Your Body
Tackling Underlying Issues
Managing Self-Harm, Impulsive Behavior, and Substance Use
Managing Depression and Anxiety
Family Issues and Support
Avoiding the Slippery Slope of Relapse
Getting Additional Help
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