Fibromyalgia and Chronic Myofascial Pain Syndrome A Survival Manual

ISBN-10: 1572240466

ISBN-13: 9781572240469

Edition: N/A

Authors: Devin J. Starlanyl, Mary E. Copeland

List price: $19.95
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Book details

List price: $19.95
Publisher: New Harbinger Publications
Publication date: 4/1/1996
Binding: Paperback
Size: 8.50" wide x 11.00" long
Weight: 2.640
Language: English

Illustrations
Preface
Acknowledgments
Introduction
Fibromyalgia Syndrome: What It Is and Isn't
The Myofascia
Myofascial Trigger Points
Chronic Myofascial Pain Syndrome
FMS/MPS: The "Double Whammy"
Coexisting Conditions
Perpetuating Factors
Questions and Answers About Common Symptoms
Chronic Pain States: A Different Animal
Sleep
Irritable Bowel Syndrome
Flare
Pregnancy
The Body-Mind Connection
Taking Control
Coping Day to Day
Keeping a Journal
Fibrofog and other Absurdities
Positive Change
Meditation and Mindfulness
Fibromyalgia/Myofascial Pain Syndrome Medications
Enhancing Your Medications
Guaifenesin
Nutrition: Keep It Natural
Bodywork: Helping Your Body Work
Bodyworkers
Bodywork You Can Do Yourself
Alternatives: Other Cultures, Other Ways
Advocating for Yourself
The Home Front
Building Your Support Structure
Past Issues
The Workplace
Disability: There Oughtta Be a Law
Travel
Children with FMS or FMS/MPS Complex
Finding Your Primary Care Physician
Resources
Additional Reading List
Suppliers of Health Care Items
Bibliography
Subject Index
Name Index
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