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Anxiety and Phobia Workbook

ISBN-10: 1572240032

ISBN-13: 9781572240032

Edition: 2nd 1995 (Revised)

Authors: Edmund J. Bourne

List price: $19.95
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Book details

List price: $19.95
Edition: 2nd
Copyright year: 1995
Publisher: New Harbinger Publications
Publication date: 7/1/1994
Binding: Paperback
Size: 1.11" wide x 1.11" long
Weight: 2.508
Language: English

Preface to the Third Edition
Introduction
What Are the Anxiety Disorders?p. 1
The Causes of Anxiety Disordersp. 27
Recovery: A Comprehensive Approachp. 51
Relaxationp. 73
Physical Exercisep. 97
Coping with Panic Attacksp. 109
Help for Phobias: Imagery Desensitizationp. 143
Help for Phobias: Real-Life Desensitizationp. 155
Self-Talkp. 181
Mistaken Beliefsp. 215
Four Traits That Perpetuate Anxietyp. 233
Visualizationp. 247
Identifying and Expressing Your Feelingsp. 259
Asserting Yourselfp. 277
Self-Esteemp. 299
Nutritionp. 333
Medicationsp. 365
Fears from the Pastp. 383
Meaning, Purpose, and Spiritualityp. 391
Appendices
Resourcesp. 409
Additional Hierarchiesp. 413
Audiotapes for Relaxationp. 431
How to Stop Obsessive Worryp. 433
Guidelines for a Good Night's Sleepp. 435
Table of Contents provided by Syndetics. All Rights Reserved.