Anxiety and Phobia Workbook

Name: Anxiety and Phobia Workbook
Price: 3.57 USD
Availability: InStock
ISBN: 9781572240032

ISBN-10: 1572240032

ISBN-13: 9781572240032

Edition: 2nd 1995 (Revised)

Authors: Edmund J. Bourne

List price: $19.95

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Book details

List price: $19.95
Edition: 2nd
Copyright year: 1995
Publisher: New Harbinger Publications
Publication date: 7/1/1994
Binding: Paperback
Size: 1.11" wide x 1.11" long
Weight: 2.508
Language: English

Preface to the Third Edition
Introduction
What Are the Anxiety Disorders?	p. 1
The Causes of Anxiety Disorders	p. 27
Recovery: A Comprehensive Approach	p. 51
Relaxation	p. 73
Physical Exercise	p. 97
Coping with Panic Attacks	p. 109
Help for Phobias: Imagery Desensitization	p. 143
Help for Phobias: Real-Life Desensitization	p. 155
Self-Talk	p. 181
Mistaken Beliefs	p. 215
Four Traits That Perpetuate Anxiety	p. 233
Visualization	p. 247
Identifying and Expressing Your Feelings	p. 259
Asserting Yourself	p. 277
Self-Esteem	p. 299
Nutrition	p. 333
Medications	p. 365
Fears from the Past	p. 383
Meaning, Purpose, and Spirituality	p. 391
Appendices
Resources	p. 409
Additional Hierarchies	p. 413
Audiotapes for Relaxation	p. 431
How to Stop Obsessive Worry	p. 433
Guidelines for a Good Night's Sleep	p. 435
Table of Contents provided by Syndetics. All Rights Reserved.