How to Be an Adult in Relationships The Five Keys to Mindful Loving

ISBN-10: 1570628122

ISBN-13: 9781570628122

Edition: 2002

Authors: David Richo

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Description:

This guide offers a fresh perspective on love and relationships, one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person.
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Book details

List price: $15.95
Copyright year: 2002
Publisher: Shambhala Publications, Incorporated
Publication date: 6/18/2002
Binding: Paperback
Pages: 240
Size: 5.75" wide x 8.75" long x 0.50" tall
Weight: 1.100
Language: English

DAVID RICHO, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including the best-selling How to Be an Adult in Relationships and The Five Things We Cannot Change.

Foreword
Acknowledgments
Introduction
The Home We Leave
How It All Began
The Power of Mindfulness
A Positive Spin on How It Was and Is
The Five A's: The Keys that Open Us
Unconditional Presence versus the Five Mindsets of Ego
Practices: Our Skillful Means
Love and Less
Mirroring Love
When We Deny We Were Deprived
What Hurts Us Comforts Us
How Good for Me Was My Family?
Light on the Hurt
A Heroic Journey
Practices
Struggles Along the Way
Choosing a Partner
Am I Cut Out for Relationship?
Qualified Candidates
What Are We Up To?
Full Disclosure
Sexualizing Our Needs
Such Longings
Destiny Plays a Part
Practices
Romance: The First Phase of Relationship
Rising in Love
When Romance Is Addictive
What Love Feels Like
Practices
Conflicts
Working Things Out
The Past in the Present
Men and Women
Introvert or Extrovert?
Practices
Fears Rush In--and Dangers, Too
Engulfment and Abandonment
Learning from Our Fears
Jealousy
Infidelity
Dealing with Disappointment
Practices
Letting Go of Ego
Anatomy of the Arrogant Ego
Anatomy of the Impoverished Ego
The Riches of Ego and How to Find Them
A Yes to the Things We Cannot Change
Practices
When Relationships End
Ending with Grace and Moving On
When Somebody Leaves You
Returning the Blessing
Our Commitment and How It Deepens
The Virtues of Intimate Love
Commitment
Soul Mates
Practices
Epilogue
The Steps and Shifts of Mindful Grief
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