Yoga and You

Name: Yoga and You
Price: 2.82 USD
Availability: InStock
ISBN: 9781570623202

ISBN-10: 1570623201

ISBN-13: 9781570623202

Edition: 1997

Authors: Esther Myers

List price: $22.95

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Description:

Whether you are new to yoga, returning to it, or want to enhance an ongoing practice,Yoga and Youis an invaluable companion on your journey. Esther Myers, one of Canada's leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life. With clear step-by-step instructions for more than one hundred poses and with photographs and illustrations throughout,Yoga and Youguides you from relaxation and breathing techniques through a comprehensive set of poses, including the most basic as well as advanced and challenging positions. Filled with helpful hints and tips,Yoga and Youprovides ideas for adapting the poses to your…

Book details

List price: $22.95
Copyright year: 1997
Publisher: Shambhala Publications, Incorporated
Publication date: 3/25/1997
Binding: Paperback
Pages: 256
Size: 8.75" wide x 10.25" long x 0.75" tall
Weight: 1.386
Language: English