Weights For 50+ Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Name: Weights For 50+ Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Price: 3.98 USD
Availability: InStock
ISBN: 9781569755112

ISBN-10: 1569755116

ISBN-13: 9781569755112

Edition: 2005

Authors: Karl Knopf, Robert Holmes

List price: $15.95

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Book details

List price: $15.95
Copyright year: 2005
Publisher: Ulysses Press
Publication date: 12/20/2005
Binding: Paperback
Pages: 128
Size: 7.50" wide x 9.75" long x 0.40" tall
Weight: 0.638
Language: English




Getting Started


Grow Strong, Not Old


Fit for Life


What Is Strength Training


Your Program


Equipment


Tune into Your Body



Specialized Programs


Programs Overview


Chronic Conditions


Arthritis


Back Pain


Breathing Conditions


Diabetes


Heart Issues


High Blood Pressure


Knee Problems


Osteoporosis


Shoulder Problems


Recreational Pursuits


Biking


Bowling


Golf


Jogging/Walking


Swimming


Skiing


Tennis



The Exercises


Leg Series


Standing Leg Raises


Leg Squeeze & Spread


Side Lunges


Side-Lying Leg Raises


Reverse Side-Lying Leg Raises


Sit to Stand


Seated Leg Extensions


Standing Leg Extensions


Straight-Leg Lifts


Lunges


Leg Presses


Quad Setting


Single-Leg Squats


Downhill Skier


Wall Squats


Leg Curls


Prone Leg Curls


Hands and Knees Leg Curls


Gas Pedals


Heel Raises


One-Leg Heel Raises


Core Series


Curl-Ups


Curl-Ups with a Twist


Bicycle


Marching


Back Flatteners


Buttocks Lifts


Pointer


Chest Series


Dumbbell Presses


Dumbbell Flyes


Chair Push-Ups


Baby Boomer Push-Ups


Band Push-Ups


Incline Presses


High Flyes


Upper Back Series


Prone Reverse Flyes


Single-Arm Rows


Reverse Band Flyes


Pull-Downs


Y Pull-Downs


Shoulder Retractions


Bow & Arrow


Seated Rows


Shoulder Series


Shrugs


Lateral Arm Raises


Frontal Arm Raises


Military Presses


Upright Rows


Sword Fighter


Reverse Sword Fighter


Internal Rotations


External Rotations


Arm Series


Biceps Curls


Hammer Curls


Cross-Your-Heart Curls


Concentration Curls


Reverse Curls


Wrist Curls


Side-Lying Triceps Extensions


Bent-Over Triceps Extensions


Supine Triceps Extensions


Chair Dips 1


Chair Dips 2


Triceps Band Extensions


Horizontal Triceps Extensions


Stretches


Soup Can Pours


Elbow Touches


Over the Top


Choker


Pec Stretch


Zipper


Seated Knee to Chest


Double Knee to Chest


Sit & Reach


Figure 4


Rear Calf Stretch


Index


About the Author