Mind-Body Diabetes Revolution The Proven Way to Control Your Blood Sugar by Managing Stress, Depression, Anger and Other Emotions
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Description: Diabetes is quickly becoming one of the world's most serious health epidemics, and researchers are continually searching for new ways to manage the condition beyond the traditional realms of diet, exercise, and medication. Now, Dr. Richard S. Surwit, a leader in the field of the psychology of diabetes, adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces diabetes' serious and damaging side effects. In "The Mind-Body Diabetes Revolution, Dr. Surwit reveals how stress, depression, and anger affect blood sugar levels and offers a step-by-step six-week program -- based on twenty years of study -- to help the millions of people with diabetes effectively manage their condition. He clearly explains how our moods and emotions can translate into chronic anger, anxiety, and depression -- all of which increase blood sugar levels. He provides compelling case studies and a powerfully effective six-week program designed to teach patients how to manage emotions and stress, as well as self-tests and reflective quizzes to help patients determine the best and easiest psychological techniques to help keep blood sugar levels down. By bringing the powers of mind and body together, this is a powerful -- and unprecedented -- tool for effective diabetes control.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Publisher: Da Capo Press, Incorporated
Publication date: 8/26/2005
Size: 5.50" wide x 8.00" long x 1.00" tall
|Your Mind's Healing Power|
|Understanding Diabetes: Manage the Emotions That Can Aggravate Your Condition|
|The Mind-Metabolism Connection: Why Psychological Techniques Can Help You Control Your Blood Sugar|
|The First Blood Sugar Booster: Stress May Trigger and Aggravate Diabetes|
|The Second Blood Sugar Booster: Diabetes Control and Depression Seem Closely Linked|
|The Final Blood Sugar Booster: How Cynicism, Anger, and Aggression May Hinder Metabolism|
|Test Your Personality: Find the Optimal Mind-Body Program for You|
|Progressive Muscle Relaxation: Six Steps to Stress Relief and Better Blood Sugar Control|
|Cognitive Behavior Therapy: Six Steps That Will Help You Relieve Anxiety, Improve Your Mood, and Ease Hostility|
|Putting It All Together: Your Step-by-Step Six-Week Planner|
|Additional Things You Can Do: Drugs, Herbs, and Other Behavioral Approaches|
|Appetite Awareness: A Mind-Body Program for Eating Less and Losing Weight|
|From Caffeine to Valium: Substances That Affect Blood Sugar, Mind, and Body|
|The Wide World of Relaxation: Six Additional Mind-Body Techniques|
|Getting More Help: Resources to Help You Maximize the Program|