Skip to content

Hurry up and Meditate Your Starter Kit for Inner Peace and Better Health

Best in textbook rentals since 2012!

ISBN-10: 1559393068

ISBN-13: 9781559393065

Edition: 2008

Authors: David Michie

List price: $22.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Customers also bought

Book details

List price: $22.95
Copyright year: 2008
Publisher: Shambhala Publications, Incorporated
Publication date: 8/27/2008
Binding: Paperback
Pages: 192
Size: 5.16" wide x 7.73" long x 0.50" tall
Weight: 0.462

Acknowledgments
Introduction
The Physical Benefits of Meditation
The Psychological Benefits of Meditation
How to Meditate: The Nuts and Bolts
Different Types of Meditation
Seven Ways to Turbocharge Your Meditation
Measuring Progress
Using Meditation to Heal
Troubleshooting
A Bigger Picture
References
Further Reading