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Hurry up and Meditate Your Starter Kit for Inner Peace and Better Health

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ISBN-10: 1559393068

ISBN-13: 9781559393065

Edition: 2008

Authors: David Michie

List price: $16.95
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Book details

List price: $16.95
Copyright year: 2008
Publisher: Shambhala Publications, Incorporated
Publication date: 8/27/2008
Binding: Paperback
Pages: 192
Size: 5.25" wide x 7.75" long x 0.75" tall
Weight: 0.462
Language: English

Acknowledgments
Introduction
The Physical Benefits of Meditation
The Psychological Benefits of Meditation
How to Meditate: The Nuts and Bolts
Different Types of Meditation
Seven Ways to Turbocharge Your Meditation
Measuring Progress
Using Meditation to Heal
Troubleshooting
A Bigger Picture
References
Further Reading