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Vinegar into Honey Seven Steps to Understanding and Transforming Anger, Aggression, and Violence

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ISBN-10: 1559392932

ISBN-13: 9781559392938

Edition: 2008

Authors: Ron Leifer

List price: $14.95
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Description:

Our desires and our fears are woven into a tangled web of conflicts. We want both to eat dessert and to be thin. We want money but don't want to work. Anything that threatens our sense of self and its striving for happiness is perceived as a threat to our very lives--the response to which is defensiveness, anger, aggression, and violence. Vinegar into Honey proposes a new paradigm for understanding the relationship between stress, anxiety, anger, and depression. Leifer provides detailed instructions for working with anger and other painful emotions. The process of transforming suffering into equanimity and compassion is central in Buddhist psychology and practice. Each of the steps in…    
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Book details

List price: $14.95
Copyright year: 2008
Publisher: Shambhala Publications, Incorporated
Publication date: 5/14/2008
Binding: Paperback
Pages: 144
Size: 5.25" wide x 8.50" long x 0.50" tall
Weight: 0.418
Language: English

Ron is a psychiatrist who trained under Dr. Szasz and the anthropologist Ernest Becker.He also has a Master's degree in philosophy.

Preface
The Mark of Cain
On Human Nature
Step One: Becoming Aware I
Step One: Becoming Aware II
Step Two: Taking Responsibility
Step Three: Understanding Anger, Aggression, and Violence
Step Four: Reflection
Step Five: Decision
Step Six: Relaxing and Letting Go
Step Seven: Opening the Heart