Schwarzbein Principle II, "Transition" A Regeneration Program to Prevent and Reverse Accelerated Aging

ISBN-10: 1558749640

ISBN-13: 9781558749641

Edition: 2002

Authors: Diana Schwarzbein, Marilyn Brown

List price: $16.95

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In her very successful book, The Schwarzbein Principle , renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she…

Book details

List price: $16.95
Copyright year: 2002
Publisher: Health Communications, Incorporated
Publication date: 10/1/2002
Binding: Paperback
Pages: 500
Size: 6.00" wide x 8.75" long x 1.50" tall
Weight: 1.386
Language: English

Diana Schwarzbein, M.D., is a leading authority on metabolic healing. She founded The Schwarzbein Institute of Santa Barbara in 1993, where she specializes in diabetes, osteoporosis, menopause, and thyroid conditions.



Acknowledgments


Preface



Why to



Successful Aging



Hormones and How They Work



Lifestyle-Based Endocrinology--How Hormone Responses Lead to Illness



Adrenaline and Adrenaline Addiction



The Truth About Insulin



Cortisol--The Forgotten Hormone



Putting It All Together



The Transition



The Transition



There Are No Shortcuts



How to



The Schwarzbein Principle II Program: Introduction



Step One: Healthy Nutrition



Step Two: Managing Stress and Getting Enough Sleep



Step Three: Tapering Off or Avoiding Toxic Chemicals



Step Four: Cross-Training Exercise Program



Step Five: Hormone Replacement Therapy



The SPII Personal Programs for Your Current Metabolism



Personal Program: Insulin-Sensitive with Healthy Adrenal Glands



Personal Program: Insulin-Resistant with Healthy Adrenal Glands



Personal Program: Insulin-Sensitive with Burned-Out Adrenal Glands



Personal Program: Insulin-Resistant with Burned-Out Adrenal Glands



Frequently Asked Questions


Afterword


References


Glossary


Index


About the Author