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Schwarzbein Principle The Truth about Losing Weight, Being Healthy and Feeling Younger

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ISBN-10: 1558746803

ISBN-13: 9781558746800

Edition: 1999

Authors: Diana Schwarzbein, Nancy Deville, Nancy Deville

List price: $16.95
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Book details

List price: $16.95
Copyright year: 1999
Publisher: Health Communications, Incorporated
Publication date: 5/1/1999
Binding: Paperback
Pages: 380
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 1.430
Language: English

Diana Schwarzbein, M.D., is a leading authority on metabolic healing. She founded The Schwarzbein Institute of Santa Barbara in 1993, where she specializes in diabetes, osteoporosis, menopause, and thyroid conditions.

Acknowledgments
Introduction
Aging
What Is the Accelerated Metabolic Aging Process?
Human Survival Depends on Hormones and Fat
Humans Are Part of the Food Chain
The Low-Serotonin State: The Common Denominator
Cholesterol and Fat
Dietary Cholesterol and Fat Are Essential to Life
Why You Must Eat Cholesterol
Heart Disease, Type II Diabetes and Cancer
Your Cholesterol Count Is Not the Final Word
What About the Good HDLs?
The Real Risk Factors for a Heart Attack
Two Packs of Cigarettes a Day x Fifty Years = Accelerated Metabolic Aging
Cancer and the High-Insulin Lifestyle
Achieving a Balanced Diet
Carbohydrates Are Sugar
Fat Does Not Make You Fat
Gaining Body Fat on a Low-Fat Diet
Dispelling Low-Fat Beliefs
Eating Disorders
Diet Scams
Dr. Schwarzbein, Sugar Junkie
You Can Be Too Thin
Overfed and Undernourished
Children Do Not Have to Be Overweight
The Vegetarian Diet
The Committed Vegetarian
The Body Is Interconnected
Changing Your Lifestyle
Changing Her Lifestyle Without Suffering
The Healing And Maintenance Programs
The Schwarzbein Nutrition and Lifestyle Programs
The Schwarzbein Healing and Maintenance Nutritional Programs
What Not to Eat
Planning Your Meals
References
Index
About the Authors