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Essential Swimmer

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ISBN-10: 1558213864

ISBN-13: 9781558213869

Edition: N/A

Authors: Steve Tarpinian

List price: $14.95
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Book details

List price: $14.95
Publisher: Globe Pequot Press, The
Publication date: 1/1/1996
Binding: Paperback
Pages: 162
Size: 5.50" wide x 8.25" long x 0.50" tall
Weight: 0.022
Language: English

The essential Swimmer is every swimmer's guide to a successful swimming program. Fitness and competitive swimmers alike will benefit from its concise, practical advice on everything from basic stroke technique to advanced training programs. The Essential Swimmer will not only teach you how to identify your own stroke, kick, body position, and breathing flaws, but it will also prescribe remedies in the form of new and innovative drills. This helpful book contains chapters on: swimming's many benefits; basic & advanced freestyle technique; perfecting your freestyle technique; drills, drills, and drills; butterfly, backstroke; and breaststroke; swimming aids; setting up your training program;…