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Macrobiotics for Life A Practical Guide to Healing for Body, Mind, and Heart

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ISBN-10: 1556437862

ISBN-13: 9781556437861

Edition: 2009

Authors: Simon Brown, Dragana Brown

List price: $23.00
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Book details

List price: $23.00
Copyright year: 2009
Publisher: North Atlantic Books
Publication date: 8/4/2009
Binding: Paperback
Pages: 392
Size: 7.00" wide x 9.50" long x 1.25" tall
Weight: 1.584
Language: English

Simon Brown is highly regarded as both a practitioner of Feng Shui & a best-selling author.

Introduction
The Beginning
The Essence of Macrobiotic Healing
Key Ingredients for Healing
Understanding Macrobiotics
How Macrobiotics Works
How to Use This Book
Healing The Mind
Freeing the Mind
Assumptions, Expectations, and Relationships
Responsibility
Letting Go of Limiting Thoughts
Emptying the Mind
Continuous Transformation
Nutrition for the Mind
Healing The Heart
Listening to Our Emotions
Endless Appreciation and Love
Opening Your Heart
Accepting Emotions
Emotions and Natural Influences
Society, Friends, Family, and Children
Emotional Energy
Fueling Emotions with Food
Healing The Body
Testing Our Bodies
Creating a Healthy Digestive System
Foods for Physical Well-Being
Liquids
Sleep
Skin Care
Exercise and Stretching
Chanting
Natural Immunity
Macrobiotic Principles
Change
Living Energy
Acid and Alkaline
Glycemic Index
Yin and Yang
The Five Elements
The History of Macrobiotics
Practical Advice
Cravings
Eating Out
Quick Meals
Babies and Children
Menu Plans
Getting Started
Low Glycemic Index and Glycemic Load Diet
Alkaline-Forming Diet
Recovery Diet
Recipes
Breakfasts
Lunches
Dinners
Snacks
Cakes and Other Desserts
Fresh Vegetable and Fruit Juices
Contributors' Web Sites and E-mail Addresses
Index
About the Author