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| Introduction | |
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| Explanation of Sports Injury | |
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| What Constitutes a Sports Injury? | |
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| What is Affected in a Sports Injury? | |
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| Is the Sports Injury Acute or Chronic? | |
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| How Are Sports Injuries Classified? | |
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| How Are Sprain and Strain Injuries Classified? | |
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| Sports Injury Prevention | |
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| Warm-up | |
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| Cool-down | |
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| The FITT Principle | |
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| Overtraining | |
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| Fitness and Skill Development | |
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| Stretching and Flexibility | |
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| Facilities, Rules, and Protective Devices | |
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| Sports Injury Treatment and Rehabilitation | |
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| Introduction to Sports Injury Management | |
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| Regaining the Fitness Components | |
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| Sports Injuries of the Skin | |
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| Cuts, Abrasions, Chafing | |
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| Sunburn | |
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| Frostbite | |
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| Athlete's Foot (Tinea Pedis) | |
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| Blisters | |
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| Corns, Calluses, Plantar Warts (Verrucae) | |
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| Sports Injuries of the Head and Neck | |
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| Acute | |
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| Head Concussion, Contusion, Haemorrhage, Fracture | |
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| Neck Strain, Fracture, Contusion | |
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| Cervical Nerve Stretch Syndrome | |
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| Whiplash (Neck Sprain) | |
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| Wryneck (Acute Torticollis) | |
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| Slipped Disc (Acute Cervical Disc Disease) | |
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| Pinched Nerve (Cervical Radiculitis) | |
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| Spur Formation (Cervical Spondylosis) | |
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| Teeth | |
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| Eye | |
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| Ear | |
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| Nose | |
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| Sports Injuries of the Hands and Fingers | |
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| Acute | |
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| Metacarpal Fractures | |
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| Thumb Sprain (Ulnar Collateral Ligament) | |
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| Mallet Finger (Long Extensor Tendon) | |
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| Finger Sprain | |
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| Finger Dislocation | |
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| Chronic | |
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| Hand/Finger Tendinitis | |
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| Sports Injuries of the Wrists and Forearm | |
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| Acute | |
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| Wrist and Forearm Fracture | |
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| Wrist Sprain | |
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| Wrist Dislocation | |
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| Chronic | |
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| Carpal Tunnel Syndrome | |
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| Ulnar Tunnel Syndrome | |
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| Wrist Ganglion Cyst | |
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| Wrist Tendinitis | |
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| Sports Injuries of the Elbow | |
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| Acute | |
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| Elbow Fracture | |
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| Elbow Sprain | |
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| Elbow Dislocation | |
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| Triceps Brachii Tendon Rupture | |
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| Chronic | |
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| Tennis Elbow | |
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| Golfer's Elbow | |
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| Thrower's Elbow | |
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| Elbow Bursitis | |
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| Sports Injuries of the Shoulder and Upper Arm | |
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| Acute | |
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| Fracture (Collar Bone, Humerus) | |
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| Dislocation of the Shoulder | |
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| Shoulder Subluxation | |
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| Acromioclavicular Separation | |
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| Sternoclavicular Separation | |
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| Biceps Brachii Tendon Rupture | |
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| Biceps Brachii Bruise | |
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| Muscle Strain (Biceps Brachii, Chest) | |
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| Chronic | |
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| Impingement Syndrome | |
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| Rotator Cuff Tendinitis | |
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| Shoulder Bursitis | |
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| Bicipital Tendinitis | |
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| Pectoral Muscle Insertion Inflammation | |
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| Frozen Shoulder (Adhesive Capsulitis) | |
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| Sports Injuries of the Back and Spine | |
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| Acute | |
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| Muscle Strain of the Back | |
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| Ligament Sprain of the Back | |
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| Thoracic Contusion | |
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| Chronic | |
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| Slipped Disc (Herniated or Ruptured) | |
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| Bulging Disc | |
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| Stress Fracture of the Vertebra | |
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| Sports Injuries of the Chest and Abdomen | |
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| Acute | |
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| Broken (Fractured) Ribs | |
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| Flail Chest | |
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| Abdominal Muscle Strain | |
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| Sports Injuries of the Hips, Pelvis, and Groin | |
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| Acute | |
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| Hip Flexor Strain | |
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| Hip Pointer | |
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| Avulsion Fracture | |
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| Groin Strain | |
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| Chronic | |
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| Osteitis Pubis | |
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| Stress Fracture | |
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| Piriformis Syndrome | |
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| Iliopsoas Tendinitis | |
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| Tendinitis of the Adductor Muscles | |
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| Snapping Hip Syndrome | |
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| Trochanteric Bursitis | |
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| Sports Injuries of the Hamstrings and Quadriceps | |
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| Acute | |
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| Femur Fracture | |
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| Quadriceps Strain | |
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| Hamstring Strain | |
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| Thigh Bruise (Contusion) | |
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| Chronic | |
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| Iliotibial Band Syndrome | |
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| Quadriceps Tendinitis | |
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| Sports Injuries of the Knee | |
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| Acute | |
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| Medial Collateral Ligament Sprain | |
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| Anterior Cruciate Ligament Sprain | |
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| Meniscus Tear | |
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| Chronic | |
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| Bursitis | |
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| Knee Synovial Plica | |
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| Osgood-Schlatter Syndrome | |
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| Osteochondritis Dissecans | |
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| Patellofemoral Pain Syndrome | |
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| Patellar Tendinitis (Jumper's Knee) | |
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| Chondromalacia Patellae (Runner's Knee) | |
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| Subluxing Knee Cap | |
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| Sports Injuries of the Lower Leg | |
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| Acute | |
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| Fractures (Tibia, Fibula) | |
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| Calf Strain | |
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| Achilles Tendon Strain | |
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| Chronic | |
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| Achilles Tendinitis | |
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| Medial Tibial Pain Syndrome (Shin Splints) | |
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| Stress Fracture | |
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| Anterior Compartment Syndrome | |
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| Sports Injuries of the Ankle | |
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| Acute | |
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| Ankle Sprain | |
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| Ankle Fracture | |
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| Chronic | |
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| Posterior Tibial Tendinitis | |
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| Peroneal Tendon Subluxation | |
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| Peroneal Tendinitis | |
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| Osteochondritis Dissecans | |
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| Supination | |
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| Pronation | |
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| Sports Injuries of the Foot | |
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| Acute | |
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| Fracture of the Foot | |
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| Chronic | |
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| Retrocalcaneal Bursitis | |
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| Stress Fracture | |
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| Flexor and Extensor Tendinitis | |
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| Morton's Neuroma | |
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| Sesamoiditis | |
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| Bunions | |
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| Hammer Toe | |
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| Turf Toe | |
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| Claw Foot (Pes Cavus) | |
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| Plantar Fasciitis | |
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| Heel Spur | |
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| Black Nail (Subungual Haematoma) | |
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| Ingrown Toenail | |
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| Glossary of Terms | |
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| Resources | |
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| Index | |