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Ideokinesis A Creative Approach to Human Movement and Body Alignment

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ISBN-10: 155643569X

ISBN-13: 9781556435690

Edition: 2006

Authors: Andre Bernard, Wolfgang Steinmuller, Ursula Stricker

List price: $19.95
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Mabel Ellsworth Todd pioneered ideokinesis in the 1920s. She described new ways to use all the senses as well as inner feeling and imagination to move with ease and balance. This is an introductory guide to using the power of imagination to release muscle tension and attain balance and coordination.
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Book details

List price: $19.95
Copyright year: 2006
Publisher: North Atlantic Books
Publication date: 7/27/2006
Binding: Paperback
Pages: 224
Size: 6.00" wide x 8.50" long x 0.50" tall
Weight: 0.792
Language: English

Suggestions on How to Use This Book
Introduction to the Work
An Introduction to Ideokinesis
Interview with Andre Bernard
Ideokinesis: A Source of Inspiration
Workshops with Andre Bernard
An Adventure into Your Own Being: First Day of the Introductory Workshop
Sitting and Standing: Second Day of the Introductory Workshop
From Shoulders to Feet: Third Day of the Introductory Workshop
Axis and Balance: First Day of the Advanced Workshop
Surprise Your Nervous System: Second Day of the Advanced Workshop
About the Authors