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| Preface | |
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| Foreword | |
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| Introduction | |
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| Rainbow Green Live-Food Cuisine is the Way to Live | |
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| To Compost or Not: The Theory Behind the Rainbow Green Live-Food Cuisine | |
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| Chart: Cycle of Chronic Disease | |
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| Summary | |
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| Preventing the Composting of Western Civilization | |
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| Table: Pathogenic Microorganisms | |
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| Table: Foods to Avoid for Prevention and Treatment of Mycosis | |
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| The Phases of Rainbow Green Live-Food Cuisine | |
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| Table: Phase I--Rainbow Green Live-Food Cuisine | |
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| Table: Phase I.5--Rainbow Green Live-Food Cuisine | |
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| Table: Phase II--Rainbow Green Live-Food Cuisine | |
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| Table: Glycemic Levels of Fruits and Vegetables | |
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| Table: Foods to Avoid for Optimal Health | |
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| Transitioning to Rainbow Green Live-Food Cuisine | |
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| Table: Summary of Food Phases Chart | |
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| How to Develop the Best Diet for Yourself | |
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| Fast- and Slow-Oxidizer Diets | |
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| Ayurvedic Dietary Considerations | |
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| Blood Type and Diet | |
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| Summary | |
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| Table: The Effect of Diet on Fatty Acids, Hormones, and Prostaglandin Production | |
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| Authentic Foods | |
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| Organic Foods | |
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| Vegan Nature Farming | |
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| Pesticide Pestilence | |
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| Protect Yourself Against Food Chemicalization | |
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| Genetically Engineered Foods: "If It's Not Broken, Don't Fix It" | |
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| Irradiated Foods--Another Biohazard | |
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| Go Organic | |
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| Health Secrets of Live Foods | |
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| Benefits of Calorie Restriction | |
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| Live Foods--A Natural Way of Calorie Restriction | |
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| Cooked vs. Raw Foods | |
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| Phytonutrients | |
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| Table: Rainbow Phytonutrients | |
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| Enzymes | |
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| Extra Energy in Live Foods | |
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| Live-Food History and Modern Research | |
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| Summary | |
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| Table: Microscope Blood Slides | |
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| Rainbow Green Live-Food Cuisine Recipes | |
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| Table of Contents | |
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| The Secrets of Rainbow Green Live-Food Cuisine Preparation | |
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| Taste Balancing | |
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| Table: Taste Balancing | |
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| Know Your Ingredients | |
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| Food Preparation Equipment | |
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| Miscellaneous Hints and Tips | |
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| Table: Sprouting and Soaking Guidelines | |
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| Entrees | |
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| Pates and Seasoned Nuts | |
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| Salads | |
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| Salad Dressings | |
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| Chutneys, Salsa, Sauces, and Spreads | |
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| Soups | |
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| Crackers, Chips, and Jerkys | |
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| Bread | |
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| Desserts | |
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| Jams, "Sweet" Sauces, and "Sweet" Spreads | |
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| Porridge and Breakfast Dishes | |
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| Nut Mylks and Kefir | |
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| Fermented Foods | |
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| Essential Oil Delicacies | |
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| Raising Rainbow Babies | |
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| Traveling in the Raw | |
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| Preventing Jet Stress | |
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| Seven Steps to Prevent Jet Stress | |
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| Airplane Yoga | |
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| Using Essential Oils to Prevent Jet Stress | |
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| Resources Directory | |
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| Summary of Food Phases Chart | |
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| About the Authors | |
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| About Tree of Life Rejuvenation Center & Tree of Life Cafe | |
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| Bibliography | |
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| Continuing Education Opportunities | |
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| Index | |