| |
| |
Introduction | |
| |
| |
Prologue | |
| |
| |
Giving the Body Its Due Finding a Method | |
| |
| |
Body and Mind | |
| |
| |
The Body As Healer | |
| |
| |
How To Use This Book | |
| |
| |
| |
The Body As Healer | |
| |
| |
| |
Shadows from a Forgotten Past Nature's Plan | |
| |
| |
Why Look to the Wild? | |
| |
| |
Trauma is Physiological | |
| |
| |
It's About Energy | |
| |
| |
| |
The Mystery of Trauma What is Trauma? | |
| |
| |
Chowchilla, California | |
| |
| |
Waking the Tiger: A First Glimmering | |
| |
| |
| |
Wounds That Can Heal Trauma Is Not a Disease But a Dis-Ease | |
| |
| |
| |
A Strange New Land Trauma is Not a Life Sentence | |
| |
| |
The Strange New Land | |
| |
| |
Trauma! | |
| |
| |
What We Don't Know Can Hurt Us | |
| |
| |
A Traumatized Person's Reality | |
| |
| |
Get On with Your Life | |
| |
| |
Who Is Traumatized? | |
| |
| |
Causes of Trauma | |
| |
| |
| |
Healing and Community Shamanic Approaches to Healing | |
| |
| |
Somatic Experiencing“ | |
| |
| |
Acknowledging the Need to Heal | |
| |
| |
Let Us Begin-Calling the Spirit Back to the Body | |
| |
| |
| |
In Trauma's Reflection Medusa | |
| |
| |
The Felt Sense | |
| |
| |
Let the Body Speak Its Mind | |
| |
| |
Using The Felt Sense to Listen to the Organism | |
| |
| |
How the Organism Communicates | |
| |
| |
Sensation and the Felt Sense | |
| |
| |
Rhythm: All God's Children Got It | |
| |
| |
| |
The Animal Experience The Animals Do It Too | |
| |
| |
When the Reptilian Brain Speaks, Listen! | |
| |
| |
One with Nature | |
| |
| |
Attunement | |
| |
| |
The Orienting Response | |
| |
| |
Flee, Fight...or Freeze | |
| |
| |
The Return to Normal Activity | |
| |
| |
Animals as Teachers | |
| |
| |
| |
How Biology Becomes Pathology: Freezing The Stage is Set | |
| |
| |
Blame It on the Neo-cortex | |
| |
| |
Fear and Immobility | |
| |
| |
"As They Go In, So They Come Out" | |
| |
| |
Like Death Itself | |
| |
| |
It's a Cumulative Effect | |
| |
| |
How Biology Becomes Pathology | |
| |
| |
| |
How Pathology Becomes Biology: Thawing Nancy Re-examined: A First Step | |
| |
| |
It's All Energy | |
| |
| |
Marius: A Next Step | |
| |
| |
Renegotiation | |
| |
| |
Somatic Experiencing-Gradated Renegotiation | |
| |
| |
Elements of Renegotiation | |
| |
| |
| |
Symptoms of Trauma | |
| |
| |
| |
The Core of the Traumatic Reaction Arousal-What Goes Up Must Come Down | |
| |
| |
Trauma is Trauma, No Matter What Caused It/ Exercises | |
| |
| |
The Core of the Traumatic Reaction | |
| |
| |
Hyperarousal | |
| |
| |
Constriction | |
| |
| |
Dissociation/ Exercises | |
| |
| |
Helplessness | |
| |
| |
And Then There Was Trauma | |
| |
| |
| |
Symptoms of Trauma Symptoms of Trauma | |
| |
| |
And Around and Around We Go | |
| |
| |
Out of the Loop | |
| |
| |
| |
A Traumatized Person's Reality The Threat That Can't Be Found | |
| |
| |
| |
Can't Synthesize New Information/Can't Learn | |
| |
| |
Chronic Helplessness | |
| |
| |
Traumatic Coupling | |
| |
| |
Traumatic Anxiety | |
| |
| |
Psychosomatic Symptoms | |
| |
| |
Denial | |
| |
| |
Gladys | |
| |
| |
What Trauma Survivors Expect | |
| |
| |
The Last Turn | |
| |
| |
| |
Transformation and Renegotiation | |
| |
| |
| |
Blueprint for Repetition Re-enactment | |
| |
| |
July 5th, 6:30 in the Morning | |
| |
| |
The Vital Role of Awareness | |
| |
| |
Jack | |
| |
| |
Patterns of Shock | |
| |
| |
Without Awareness We Have No Choice | |
| |
| |
Re-enactment Versus Renegotiation | |
| |
| |
In the Theater of the body | |
| |
| |
Post Script: How Far in Time and Space? | |
| |
| |
| |
Transformation Two Faces of Trauma | |
| |
| |
Heaven, Hell and Healing: A Middle Ground | |
| |
| |
Let it Flow-Renegotiation | |
| |
| |
Margaret | |
| |
| |
What Really Happened | |