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Gymnastics Book : A Young Person's Guide to Gymnastics

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ISBN-10: 1552632849

ISBN-13: 9781552632840

Edition: N/A

Authors: Elfi Schlegel, Claire Ross Dunn

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Description:

Part of Key Porter's Young Athlete's series, The Gymnastics Book focuses on the three F's of gymnastics: Fun, Fitness and Fundamentals. Illustrated throughtout with stunning full-colour photography of gymnasts in the act of swinging, balancing, tumbling and jumping, The Gymnastics Book provides detailed instructions on vault rings, bars, beam, floor and trampoline. Elfi Schlegel also discusses how to find a good gymnastics club, what to wear to class, what qualities to look for in a coach, what to eat before class to stay healthy and the importance of warm-up and cool-down exercises. Finally, there is a chapter on taking gymnastics to the competitive level. Filled with anecdotes and advice…    
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Book details

Publisher: Key Porter Books
Publication date: 4/26/2002
Binding: Paperback
Pages: 124
Size: 8.00" wide x 10.00" long x 0.40" tall
Weight: 1.056
Language: English