Yoga in an Adirondack Chair A Guide for Everyone

Name: Yoga in an Adirondack Chair A Guide for Everyone
Price: 6.07 USD
Availability: InStock
ISBN: 9781550463415

ISBN-10: 1550463411

ISBN-13: 9781550463415

Edition: 2001

Authors: Carol Sherman, Susan Feathers, Carol Sherman, Susan Feathers

List price: $10.95

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Book details

List price: $10.95
Copyright year: 2001
Publisher: Boston Mills Press
Publication date: 6/1/2001
Binding: Hardcover
Pages: 64
Size: 6.25" wide x 6.25" long x 0.50" tall
Weight: 0.484
Language: English



Introduction


Easy Pose


Breathing


Introduction


Breathing Primer


Alternating Breath


Breath of Fire


Cooling Breath


Lion Breath


Warm-Ups


Introduction


Mountain


Flower


Neck Rolls


Eye Exercises


Ear Massage


Leg Exercises


Postures


Introduction


Seated Relaxation


Cow


Fish


Seated Cobra


Forward Bend


Spinal Twist


Triangle


Mediation


Introduction


Breathing


Sound


Visual


Out of Chair Experience


Introduction


Cobra


Standing Bend


Warrior


Tree


Menus


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