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Metabolic States Workbook Track and Record Changes in Bodyweight and Composition

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ISBN-10: 1543441394

ISBN-13: 9781543441390

Edition: 2017

Authors: Larry Hoover

List price: $19.99
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This book is a companion volume to Metabolic States in which the "metabolic-composition state" was introduced. It is a collection of the charts and graphs you will need to identify your own met-com state and record changes in bodyweight and body composition. Topics discussed include emaciation, obesity, heart disease, body mass index (BMI), waist-hip ratio (WHR), and the amazing Bruce Randall. See how you measure up with those who are perfectly "average", typical athletes in your chosen sport, famous celebrities, or the Greco-Roman gods Apollo, Hercules, and Venus! Keep a graphical record of your bodyweight and composition changes to help improve your health and increase your lifespan!
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Book details

List price: $19.99
Copyright year: 2017
Publisher: Xlibris Corporation LLC
Publication date: 11/9/2017
Binding: Paperback
Pages: 244
Size: 0.24" wide x 0.35" long
Language: English