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Parkour Strength Training Overcome Obstacles for Fun and Fitness

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ISBN-10: 1517670896

ISBN-13: 9781517670894

Edition: 2016

Authors: Ryan Ford, Ben Musholt

List price: $24.95
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Description:

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique…    
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Book details

List price: $24.95
Copyright year: 2016
Publisher: CreateSpace Independent Publishing Platform
Publication date: 1/2/2016
Binding: Paperback
Pages: 272
Size: 8.00" wide x 10.00" long x 0.60" tall
Weight: 1.342
Language: English

Ben Musholt is a physical therapist and APEX Movement certified Parkour and Freerunning coach in Portland, Oregon. He is a cofounder of the 'Beyond the Clinic' rehabilitation practice, and also runs BPMRx, Inc. His writing has been featured on the Men's Fitness and Breaking Muscle websites. He also blogs at ParkourConditioning.com and posts workouts to StrengthMob.com.His movement-training background spans from gymnastics, to martial arts, and board sports. His goal is to help fellow athletes have the fitness needed to excel in their favorite sport.