Start Here Master the Lifelong Habit of Wellbeing

Name: Start Here Master the Lifelong Habit of Wellbeing
Availability: InStock
ISBN: 9781501129131

ISBN-10: 1501129139

ISBN-13: 9781501129131

Edition: N/A

Authors: Eric Langshur, Nate Klemp

List price: $24.99

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Description:

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction. …

Book details

List price: $24.99
Publisher: Simon & Schuster
Publication date: 5/2/2017
Binding: Paperback
Pages: 336
Size: 5.69" wide x 8.81" long x 0.90" tall
Weight: 0.748
Language: English

Eric Langshur is the founder and CEO of TLContact, Inc., a Chicago-based healthcare services company that provides the CarePages.com service: a nationwide web service for patients, their families, and healthcare providers.

Nate Klemp, PhD is a Stanford-Harvard-Princeton trained philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual well-being. They have founded LIFE XT together to foster a greater sense of well-being in the workplace.