Jailhouse Strong

Name: Jailhouse Strong
Price: 11.69 USD
Availability: InStock
ISBN: 9781492755791

ISBN-10: 1492755796

ISBN-13: 9781492755791

Edition: N/A

Authors: Josh Bryant, Adam benShea

List price: $19.95

30 day, 100% satisfaction guarantee!

Buy new: $20.84

Marketplace

3 new & used from $11.69

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with…

Book details

List price: $19.95
Publisher: CreateSpace Independent Publishing Platform
Publication date: 10/1/2013
Binding: Paperback
Pages: 136
Size: 8.75" wide x 11.00" long x 0.50" tall
Weight: 1.078
Language: English