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Essentials of Strength Training and Conditioning

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ISBN-10: 149250162X

ISBN-13: 9781492501626

Edition: 4th 2016

Authors: Greg Haff, N. Travis Triplett, National Strength and Conditioning Association Staff

List price: $109.00
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, "Essentials of Strength Training and Conditioning" is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The scope and content of "Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource," have been updated to convey the knowledge, skills, and abilities required of a strength and…    
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Book details

List price: $109.00
Edition: 4th
Copyright year: 2016
Publisher: Human Kinetics
Publication date: 11/16/2015
Binding: Mixed Media
Pages: 752
Size: 8.75" wide x 11.00" long x 1.50" tall
Weight: 5.082
Language: English

G. Gregory Haff, PhD, CSCS*D, FNSCA, ASCC,is a senior lecturer of strength and conditioning at Edith Cowan University in Perth, Australia. Haff has published more than 50 articles, centering his research on performance effects in the areas of strength training, cycling, and nutritional supplementation.A frequent presenter at national conferences on the topic of periodization, Haff has presented his research on the periodization of strength training to sport scientists at the Beijing Sport University in China in 2009 and 2001, at the United Kingdom Strength and Conditioning Association in Belfast 2008, and throughout the United States at National Strength and Conditioning Association…