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Essentials of Strength Training and Conditioning

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, "Essentials of Strength Training and Conditioning" is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The scope and content of "Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource," have been updated to convey the knowledge, skills, and abilities required of a strength and…    
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Book details

List price: $109.00
Edition: 4th
Copyright year: 2016
Publisher: Human Kinetics
Publication date: 11/16/2015
Binding: Hardcover
Pages: 752
Size: 8.50" wide x 10.98" long x 0.59" tall
Weight: 5.192
Language: English