31 Days of Fat Burning Workouts Lose Fat and Gain Lean Muscle with These Customized Workouts and Tips

Name: 31 Days of Fat Burning Workouts Lose Fat and Gain Lean Muscle with These Customized Workouts and Tips
Availability: OutOfStock
ISBN: 9781492317340

ISBN-10: 1492317349

ISBN-13: 9781492317340

Edition: N/A

Authors: Marcelo Vazquez, Tracy McCutchion, Laura Vazquez

List price: $17.18

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Description:

I have being involved in sports and fitness for more than 20 years, and every day I get health and fitness questions about what to eat, what kinds of workouts are best for strengthening the core, burning more calories, getting leaner arms, stronger legs, sexy shoulders, or a flat stomach. So, I decided to create workouts based on these health and fitness questions and to make them available to you. If your goal is to lose weight, or get leaner and stronger, then this book is for you. These 31-days of fat burning workouts, the healthy eating tips, the motivational quotes of the day, and the video tutorials will give you the confidence and determination to start a fitness program and keep…

Book details

List price: $17.18
Publisher: CreateSpace Independent Publishing Platform
Publication date: 9/4/2013
Binding: Paperback
Pages: 86
Size: 6.00" wide x 9.00" long x 0.21" tall
Weight: 0.396
Language: English

Marcelo Vazquez is a fitness professional who launched Spin-Fit(tm), the first flying disc with exercises, to help fight childhood obesity. He is also an author, columnist, fitness consultant, inventor, fitness actor/model, video producer, and entrepreneur at the Trainer, LLC. FITNESS CREDENTIALS* Certified Personal Trainer by the American College of Sports Medicine (ACSM)* Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA)* Certified Spinning Instructor by Mad Dogg Athletics (MDA), and Keiser* Certified Youth Soccer Trainer/Coach by the United States Soccer Federation (USSF)