Strength Training for Beginners A Start up Guide to Getting in Shape Easily Now!

Name: Strength Training for Beginners A Start up Guide to Getting in Shape Easily Now!
Price: 15.0 USD
Availability: InStock
ISBN: 9781482529371

ISBN-10: 1482529378

ISBN-13: 9781482529371

Edition: N/A

Authors: Jason Scotts

List price: $15.97

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Description:

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas of I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with…

Book details

List price: $15.97
Publisher: CreateSpace Independent Publishing Platform
Publication date: 2/15/2013
Binding: Paperback
Pages: 52
Size: 6.00" wide x 8.75" long x 0.25" tall
Weight: 0.242
Language: English