Everyday Food, Fun, and Fitness

Name: Everyday Food, Fun, and Fitness
Availability: OutOfStock
ISBN: 9781465243379

ISBN-10: 1465243372

ISBN-13: 9781465243379

Edition: 3rd (Revised)

Authors: Heidi Davis

List price: $85.76

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Description:

Everyday Food, Fun, and Fitness provides research-based evidence describing the best techniques for weight loss, weight maintenance, and weight gain. This workbook empowers readers to make wise decisions regarding their health and eating habits so that long-term weight change is achieved. The Everyday philosophy incorporates a lifestyle change that readers can live with for the rest of their lives so that they never have to go on a diet ever again. While the text provides guidance for modifying food intake and adding physical activity into the daily routine, it stresses that the most important component is to have fun everyday with food and fitness.

Book details

List price: $85.76
Edition: 3rd
Publisher: Kendall Hunt Publishing Company
Publication date: 5/30/2014
Binding: Comb Bound
Pages: 50
Weight: 0.572
Language: English