Mindfulness-Based Cognitive Therapy for Depression

Name: Mindfulness-Based Cognitive Therapy for Depression
Price: 75.25 USD
Availability: InStock
ISBN: 9781462507504

ISBN-10: 1462507506

ISBN-13: 9781462507504

Edition: 2nd 2013 (Revised)

Authors: Zindel Segal, Mark Williams, John Teasdale, Jon Kabat-Zinn

List price: $99.00

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Book details

List price: $99.00
Edition: 2nd
Copyright year: 2013
Publisher: Guilford Publications
Publication date: 10/23/2012
Binding: Hardcover
Pages: 471
Size: 6.42" wide x 9.29" long x 1.38" tall
Weight: 1.892
Language: English



How to Use This Manual


Introduction



The Challenge of Depression



Depression Casts a Long Shadow



Why Do People Who Have Recovered from Depression Relapse?



Developing Mindfulness-Based Cognitive Therapy



Mindfulness-Based Cognitive Therapy



Doing and Being



The Eight-Session Program: How and Why



The Preclass Participant Interview



Awareness and Automatic Pilot: Session 1



Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy



Living in Our Heads: Session 2



Gathering the Scattered Mind: Session 3



Recognizing Aversion: Session 4



Inquiring into Practice and Practicing Inquiry



Allowing/Letting Be: Session 5



Thoughts Are Not Facts: Session 6



A Day of Mindful Practice



"How Can I Best Take Care of Myself?": Session 7



Maintaining and Extending New Learning: Session 8



Reprise: The 3-Minute Breathing Space as the Spine of the Program



Evaluation and Dissemination



Does Mindfulness-Based Cognitive Therapy Work?



How Does Mindfulness-Based Cognitive Therapy Achieve its Effects?



Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their Patients


Epilogue


References


Index


List of Audio Files