Kale The Complete Guide to the World's Most Powerful Superfood

Name: Kale The Complete Guide to the World's Most Powerful Superfood
Price: 2.54 USD
Availability: InStock
ISBN: 9781454906254

ISBN-10: 1454906251

ISBN-13: 9781454906254

Edition: 2013

Authors: Stephanie Pedersen

List price: $15.95

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Description:

Kale is the veggie everyone's gone mad for--from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

Book details

List price: $15.95
Copyright year: 2013
Publisher: Sterling Publishing Co., Inc.
Publication date: 6/4/2013
Binding: Paperback
Pages: 192
Size: 7.01" wide x 8.03" long x 0.75" tall
Weight: 0.726
Language: English



Introduction



Getting Friendly With Kale



Kale: The Nutrient Powerhouse



Drink Your Kale!



Breakfast: Start Your Day With Kale



Kale for Lunch



Small Bites: Kale Appetizers and Snacks



Kale for Dinner



Desserts & Other Sweets



Frequently Asked Questions



Kale-Growing Guide


Resources


Index


About the Author


Acknowledgments