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Superfood Smoothies 100 Delicious, Energizing and Nutrient-Dense Recipes

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ISBN-10: 145490559X

ISBN-13: 9781454905592

Edition: 2013

Authors: Julie Morris

List price: $25.99
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Description:

Everyone loves smoothies-and this is the ultimate smoothie book, written by Julie Morris, author ofSuperfood Kitchenand a superfood expert! Morris whips up 75 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!
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Book details

List price: $25.99
Copyright year: 2013
Publisher: Sterling Publishing Co., Inc.
Publication date: 5/7/2013
Binding: Hardcover
Pages: 208
Size: 7.48" wide x 8.46" long x 0.87" tall
Weight: 1.870

Julie Morris is a Los Angeles-based natural food chef, superfood expert, and bestselling author of 3 books: Superfood Smoothies, Superfood Juices, and Superfood Kitchen.She has worked in the natural food industry for a decade as a recipe developer, culinary writer, on-camera personality, national speaker, and is an active advocate for whole, plant-based foods and superfoods for optimal health. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow.

Foreword
Introduction
Glowing by the Glassful
Smoothies: The Perfect form for Function
Superfood Smoothie Principles
Smoothie Basics
Creating the Best Smoothie
Smoothies vs. Juices
Building Your Smoothie
Superfood Smoothie Essentials
The "Super 15"
Adventurous Superfoods
Cost-cutting Techniques
Tools
The Nutritional Rewards of Smoothies
Built-in Benefits
Bonus Benefits
The Smoothies
How Much Smoothie Should I Drink?
Recipes
Fruity & Light
Green & Vibrant
Rich & Creamy
Stealth Blends
Premium Blends
Superfood Shots
What Happened To My Smoothie?
Storing Smoothies
Extras
Charts, Guides, and Resources
Making Nut & Seed Milks
Superfood Substitution Cheat Sheet
Conversion Chart
Resource Guide
References
Acknowledgments
Smoothies by Benefit Index
Index