Science of Yoga The Risks and the Rewards

ISBN-10: 1451641427

ISBN-13: 9781451641424

Edition: 2012

Authors: William J. Broad

List price: $29.99
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Description:

A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. Five years in the making, The Science of Yoga draws on a hidden wealth of discovery, drama, and surprising fact to cut through the fog that surrounds contemporary yoga and to show—for the first time—what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards.Broad describes yoga as a burgeoning global industry that attracts not only curious scientists but millions of true believers and charismatic hustlers. He takes the reader on a whirlwind tour of unknown yoga that goes from old archives in Calcutta to world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. In the process, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the discipline can be improved.
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Book details

List price: $29.99
Copyright year: 2012
Publisher: Simon & Schuster, Incorporated
Publication date: 2/7/2012
Binding: Hardcover
Pages: 336
Size: 6.75" wide x 9.75" long x 1.25" tall
Weight: 1.144
Language: English

William Broad, science writer for the Times, has twice shared the Pulitzer Prize. He lives in the New York City area.

List of Illustrations
Main Characters
Styles of Yoga
Chronology
Prologue
Health
Fit Perfection
Moods
Risk of Injury
Healing
Divine Sex
Muse
Epilogue
Further Reading
Notes
Bibliography
Acknowledgments
Index
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