Conditioning for Strength and Human Performance
Edition: 2nd 2013 (Revised)
List price: $45.00
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Description: Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $45.00
Copyright year: 2013
Publisher: Lippincott Williams & Wilkins
Publication date: 2/15/2012
Size: 8.50" wide x 11.00" long x 1.25" tall
|The Neuromuscular System: Anatomical and Physiological Bases and Adaptations to Training|
|The Skeletal System|
|Biomechanics of Conditioning Exercises|
|Training Responses and Adaptations of the Endocrine System|
|Organization and Administration|
|Facility Design and Administration|
|Warm-up and Flexibility|
|Test Administration and Interpretation|
|Resistance Exercise Techniques and Spotting|
|Improving Aerobic Performance|
|Periodization of Training|
|Strength and Conditioning for Sport|
|Resistance Exercise Prescription|
|Plyometric, Speed, and Agility Exercise Prescription|
|Foundations of Strength Training for Special Populations|
|Principles of Injury Prevention and Rehabilitation|