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Wrestling Drill Book

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ISBN-10: 1450432166

ISBN-13: 9781450432160

Edition: 2nd 2013

Authors: Bill A. Welker, Zeke Jones

List price: $61.99
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Book details

List price: $61.99
Edition: 2nd
Copyright year: 2013
Publisher: Human Kinetics
Publication date: 12/20/2012
Binding: Paperback
Pages: 392
Size: 7.17" wide x 10.20" long x 0.98" tall
Weight: 1.804
Language: English

Drill Finder
Foreword
Acknowledgments
Introduction
Essential Movements
Footwork: Agility, Quickness, and Balance
Takedowns
Advanced Throws and Takedowns
Escapes and Reversals
Riding to Pinning Combinations
Advanced Pinning Combinations
Conditioning
Effective Practices and Off-Season Activities
About the Editor
About the Contributors