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Fitness Cycling

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ISBN-10: 1450429300

ISBN-13: 9781450429306

Edition: 2013

Authors: Shannon Sovndal, Tyler Farrar

List price: $49.99
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Book details

List price: $49.99
Copyright year: 2013
Publisher: Human Kinetics
Publication date: 5/1/2013
Binding: Paperback
Pages: 224
Size: 7.01" wide x 9.92" long x 0.48" tall
Weight: 1.254
Language: English

Foreword
Preface
Setting Cycling Fitness Goals
Understanding Training Concepts
Measuring Cycling Fitness
Understanding Training Workload and Zones
Planning Your Program
Base-Building Workouts
Interval Workouts for Flat or Varied Terrain
Hill Workouts
Time Trial Workouts
Sprint Workouts
Stationary Bike Workouts
Off-Season Workouts
Equipping Yourself
Refining Bike Fit and Riding Techniques
Dealing With Common Cycling Problems
Personal Training Zones
Training Logs
Index
About the Author